If you want to know how many calories you should consume daily, you are in the right place. This short post will tell you about the exact amount of calories your body needs for healthy existence. If you are not following a proper diet plan and don’t know how many calories you consume daily, you should connect with the best tdee calculator. The Tdee calculator is the total daily energy expenditure calculator, which can help you determine the exact amount of calories you are taking.
What is the recommended calorie intake by experts?
The intake of calories is dependent on many factors. Based on the factors and your living style, a nutritionist would suggest the right amount of calories. You can also take help from the tdee calculator by calculator-online.net to find out how many calories your body needs.
Calories required for an adult
First, let us talk about the number of calories that are recommended for an adult. According to expert nutritionists, an adult person has to consume around 1600 to 2400 calories. Here you should know that the body of a male adult requires slightly more calorie intake than a female of the same age. According to recent dietary guidelines, an adult male is safe to take up to 3,000 calories in one day. If you are an active and energetic adult, then you have to follow the top intake limit. And if you are old or weak, then you should take the bottom range.
Calories required for a teen
The calorie intake depends on age, sex drive, physical activities and other important elements. In the teenage years, it is recommended that the calorie intake should be around 1500 to 2100 calories. And the normal calorie intake of an active male teen should not be more than 2600 calories. If the calorie limit is increased, then it would result in obesity or other health problems.
Calories required for children
Children, or shall we say toddlers have a low-calorie requirement. This is dependent on their age and body weight. It is suggested that kids between two and four years should take a thousand calories per day. Kids from the age of 8 and 13 should take at least 1700 calories in a day. And kids in their late teens of entering adulthood should take 1500 t0 2400 calories.
Best way to calculate calories!
If you want to calculate the exact calories according to your current age, body mass index, physical activities, and other considerable elements, you must visit the website and use the most accurate tdee calculator. Many online tdee calculator tools on the internet can help you determine the exact number of calories your body requires. You can use the information by the calculators to lose weight and lead a healthy life. One of the most popular tdee calculators belongs to calculator.net! You can use the free calculator tools whenever you want. You can lead a healthy life if you follow the right calorie intake plan.