Finding the right fitness coach is important if you want to make significant progress with your fitness goals. You can spend months and thousands of pesos in the gym and then realize that there’s barely any difference from when you first started.
A good fitness coach should focus on you, your needs, and your goals. In this article, we’ll give you some tips on finding the right coach and the benefits of hiring one.
What is a Fitness Coach?
Often, the terms are interchanged, but there is a difference between a personal trainer and a fitness coach. A personal trainer provides your fitness training, whereas a fitness coach reaches further and coaches you throughout your journey.
A fitness coach’s responsibilities go beyond the walls of the gym. They build a personal relationship with you to support your physical, mental, and social health. They coach you and keep you accountable for reaching your health goals.
Benefits of Hiring a Fitness Coach
- They help you define your goals
What you want and need are different when defining your fitness goals. You may want to work with a barbell, but it may not be what you need if your goal is to lose weight. A coach will assess your current fitness level, plan the steps to achieve your goals, and track your progress.
- They teach you safety and the proper form
Having the proper form is important when working out. It’ll make your training more effective and keep you safe. If your form is not right, you’re increasing your risk of injury. Fitness coaches demonstrate what the proper form is and help you work out any kinks with your technique.
- They motivate you
Fitness coaches don’t just tell you to reduce your calorie intake and intensify your workout routine. They also help you overcome psychological barriers that hinder you from achieving your fitness goals.
- They have a flexible schedule
Fitness coaches are one of the most versatile professions in terms of hours. They can work around your schedule and tailor appointments based on your needs.
How to Choose a Good Fitness Coach
- Ask for a consultation
Most fitness coaches offer free consultations to talk to you about your goals and answer any questions you have. Take advantage of this time to get to know your coach. Feel out their personality traits, area of expertise, and training style. Some questions you can ask them are:
- How often do you set sessions, and how long are they held?
- What would a long-term plan look like for me?
- What do you do to stay fit and healthy?
- Read reviews
To find out if a fitness coach is up to your standards, you can look for their reviews. If they have social media pages, you can read their posts to see feedback and how they’re doing with their other clients. Alternatively, you can always ask the gym manager for references and recommendations.
- Talk openly with your coach
Finding the right fitness coach is a trial and error process. As you work together with them, evaluate if the sessions are working. There will be days when it’ll be hard to show up, but if you think you’re no longer enjoying the sessions, you must let your fitness coach know.
When you have given it your all but are still not getting the results you want, maybe it’s time to accept that you and your coach are just not the right matches for each other. Sometimes, to find the best coach for you, you need to discover what you want and don’t want in a coach.
Land Your Perfect Fitness Match
Finding a fitness coach who has everything you want and needs and is within your budget is a hard task. But, investing in hiring one is a good idea if you’re going to step up from using your fitness equipment for small spaces to working out in a fully equipped gym. Hopefully, this guide can help you find the right coach for you to reach your fitness goals.