There are many products to choose from if you are looking for a special blanket to help you fall asleep faster and easier. While many different types of blankets are available, two stand out above the rest: heated blankets and weighted blankets. Weighted blankets are effective tools for reducing anxiety, while heated blankets are ideal for use during the winter months when temperatures drop. Here is some information about them to help you get to know them better.
What is A Heated Blanket?
A heated blanket is a type of blanket that is designed to provide warmth and comfort to the user. It typically consists of a thin layer of insulation, such as fleece or electric wire, surrounded by a soft, comfortable fabric such as fleece or microplush. The insulation is powered by electricity, and the blanket can be turned on and off as needed to regulate the level of warmth.
Heated blankets can be used to keep the user warm on cold nights, or to provide a source of warmth for people who are sensitive to the cold or have medical conditions that make them more susceptible to feeling chilled. They can be used in a variety of settings, including at home, in a car, or while camping, and are a popular choice for people who want to stay warm and comfortable without having to rely on the central heating or a fireplace.
What are the Benefits of A Heated Blanket?
There are many benefits to using a heated blanket. One of the main benefits is that it can provide warmth and comfort on cold nights, making it easier to fall asleep and stay asleep. This is especially important for people who are sensitive to the cold or who have medical conditions that make them more susceptible to feeling chilled. Heated blankets can also help to save energy by providing an alternative to central heating or a fireplace, which can be expensive to run.
They are also a good choice for people who live in drafty homes or who have to contend with extreme weather conditions, as they can provide an extra layer of insulation to help keep the cold out. In addition, heated blankets are often designed to be lightweight and easy to store, making them a convenient and space-saving option for people who don’t have a lot of room in their homes. Additionally, many heated blankets come with various heat settings and automatic shut-off features, allowing the user to customize the level of warmth and ensure safety.
What are Weighted Blankets?
Weighted blankets are blankets that are designed to provide a feeling of comfort and security to the user by applying gentle, evenly distributed pressure across the body. They are typically made from a soft, comfortable fabric filled with small, evenly distributed weights, such as glass beads or plastic pellets. The weights in a weighted blanket are usually evenly distributed across the entire blanket in a grid pattern, with the aim of creating a sensation of being gently hugged or swaddled.
Weighted blankets are often used to help people with anxiety, insomnia, sensory processing disorders, and other conditions that can be helped by the sense of calm and relaxation that the pressure from the weighted blanket provides. They can also be used by anyone who simply wants a more restful night’s sleep or a feeling of comfort and security. Weighted blankets are available in various sizes, weights, and fabrics to suit different preferences and needs.
What Are the Benefits of a Weighted Blanket?
There are many potential benefits to using a weighted blanket. One of the main benefits is that they can help to promote a sense of calm and relaxation, which can be helpful for people with anxiety, stress, or insomnia.
The gentle, evenly distributed pressure provided by the weights in a weighted blanket can help to activate the production of serotonin, a chemical that plays a role in regulating mood and promoting a sense of well-being. In addition, the pressure from the weights in a weighted blanket can stimulate the production of dopamine, another chemical that is involved in feelings of pleasure and happiness.
The pressure from a weighted blanket can also help to reduce the activity of the sympathetic nervous system, which is responsible for the “fight or flight” response, and increase the activity of the parasympathetic nervous system, which is responsible for the “rest and digest” response.
This can help to create a feeling of relaxation and calm, which can be helpful for people who have difficulty winding down or falling asleep. Weighted blankets may also be helpful for people with sensory processing disorders, as the pressure can provide a sense of deep touch pressure stimulation, which can help to regulate sensory processing and improve mood and behavior.
Other potential benefits of weighted blankets include reduced symptoms of anxiety and stress, improved sleep quality, and increased feelings of comfort and security.
When choosing a heated weighted blanket, there are several factors to consider. The first thing to consider is the size of the blanket. It is important to choose a blanket that is the right size for your bed or for your body, as a blanket that is too small may not provide enough coverage, while a blanket that is too large may be awkward to use. You should also consider the weight of the blanket. Weighted blankets are typically available in a range of weights, and it is important to choose a weight that is appropriate for your size and comfort level.
If you are unsure of which weight to choose, it may be helpful to consult with a healthcare professional or to try a few different weights to see which one feels the most comfortable. Another factor to consider when choosing a heated weighted blanket is the type of insulation and heating element that is used.
Some blankets use electric wire or other types of insulation to provide heat, while others may use heating pads or other types of technology. It is important to choose a blanket that uses a heating element that is safe and reliable, and that is easy to use and control. Finally, you should consider the price, durability, and overall quality of the heated weighted blanket, as well as any additional features or warranties that may be included. Overall, the best heated weighted blanket for you will depend on your personal preferences, needs, and budget.